In this Functional Fitness series, we focus on a different functional goal each month to help you become stronger, more mobile, and live with greater ease.
This month we’re “sticking to it!” Using lightweight mobility sticks, we’ll enhance flexibility, strength, and balance while improving coordination and range of motion. This class is perfect for all levels, helping you feel more limber and reducing stiffness so you can move through daily life with ease. Join us and experience how simple tools can unlock better mobility, stability, and overall well-being!
