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Chair Yoga

  • Renaissance Center Nashville 4805 Park Avenue Nashville, TN, 37209 United States (map)

Instructor: Maggie Yandell

A gentle form of yoga that's done while seated, chair yoga helps create balance and strength. Join this class to build joint mobility, deepen flexibility, and strengthen body awareness.

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April 16

Cosmic Journey: Are We an Interstellar Species?

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April 18

“Stay Steady” Balance Class